Silver&Fit Exercise & Healthy Aging Program


    The Silver & Fit Program provides you 2 options to choose from.

    Option 1
    Silver&Fit Facility Network:

    No-cost membership at a local fitness facility or exercise center.

    • Fitness facilities offer cardiovascular and strength-training equipment (Any nonstandard fitness facility services that typically require an additional fee are not included in the Silver&Fit membership.)
    • Some fitness facilities may offer classes appropriate for older adults
    • Gender-specific fitness facilities are available for those who prefer to work out with members of the same gender
    • Exercise centers may offer Jazzercise®, yoga studios, and community pools

    Option 2
    The Silver&Fit Home Exercise Program:

    No-cost option where you can work out in the comfort of your own home — includes choice of up to 2 Home Exercise Kits:

    • Strength Exercise Kit
    • Walking Kit
    • Pilates Kit
    • Yoga Kit
    • Tai Chi Kit
    • Aqua Aerobics Kit
    • Stress Management Kit
    • Dance Kit

    Kits may include DVD, booklet and quick start guide

       

    Get Started

    It's easy to get started! Just go to www.SilverandFit.com today to find a fitness facility. Follow the instructions on the "Find a Fitness Facility" page to locate a fitness facility that's right for you. Once you find a facility that meets your needs, simply take the temporary ID card here (pdf), along with your health plan ID card, to the fitness facility of your choice. To enroll in the Home Exercise Program, go to www.SilverandFit.com. You'll be on your way to good health!

    Find out more benefits of the Silver&Fit Exercise & Healthy Aging Program(pdf)

    Silver&Fit and the Silver&Fit logo are federally registered trademarks of American Specialty Health Incorporated (ASH) and used with permission herein.